Have you ever found yourself at a decision point where every option feels wrong? Not "morally complicated" wrong — in your body wrong. Tight chest. Hot face. Shallow breath.
Shane Lukas — brand strategist, queer activist, human rights organizer, and founder of A Great Idea — has been in those moments. One of them was a jail cell.
In this talk, Shane argues that value conflict isn't a philosophical problem. It's a physiological one. And research confirms it: regular emotional suppression is linked to increased long-term health risk, including higher mortality. Most of us are paying that price quietly, in boardrooms, at dinner tables, and in the silence before we don't say what we mean.
The fix isn't to "live your values" — a phrase as empty as a coffee-mug mantra. It's to know, before the pressure hits, which values are non-negotiable and which ones you can trade. It's a values hierarchy. And it will change how your body responds to conflict.
"When your choices match your values, you feel it — like a steady, unmistakable spark. I learned that the hard way. In jail."
—Shane Lukas, opening the talk
Audiences leave with: